STRESS: LISTENING TO CLASICAL MUSIC

Saturday 28 April 2012

LISTENING TO CLASICAL MUSIC

Listening to music for 10 minutes in a day has been proven to release stress.
In a normal day after having lunch, I sit for 10 to 15 minutes listen to a bit of classical music and take some time to relax.

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STRESS

Stress is basically a term that describes frustration combined with different symptoms it can mean many different thing and there’s a whole variety of feelings from being tired and sad to feeling angry and powerless.

Feeling stressed can mean you are not having enough time to let yourself recover from meaningful events that happened on your day.

The best way to deal with your feelings is to make sure you understand and accept that you are feeling angry about a certain matter or sad about something. It’s up to you to determine your situation.

Once you determine its this or that or a combination of many things accept you know, this is what makes me angry and it does that’s it, you are always going to fell stressed about it until you either forget it or you do something that might make you feel better but the initial feeling will always be there so just accept it and try to put it away. If it helps write it down and through the paper down the toilet!

There are many things to do to help you cope with it so go ahead and take a look at some of the ones I posted on this blog.

If you like go ahead and post your own situations and if you want me to make a unique post about them let me know and ill make it a topic for the day or week or whatever you like.

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Saturday 28 April 2012

LISTENING TO CLASICAL MUSIC

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