Having a bad day!

Having a bad day! There’s not much to do when you are having a bad day, a bad week, a bad month or even a bad year and so on!

Depending on how often this happens your mind set should be that it’s a bad day and that’s it it’s going to get worse and everything that can go wrong will go wrong so just think of this and in your mind think it is how it is and there’s nothing I can do.

Now if you have some free time get out to a park by yourself and have a walk breathe deeply and take your time, maybe sit on a bench a look at other people, they might be exercising or walking their dogs, maybe taking a baby for a stroll basically they are doing what you’re doing they are putting their mind in a different place from where it’s been all day and just by doing this you get a chance to relax.

This doesn’t mean you won’t continue to feel stress but it gives you a chance get some air and prepare yourself for more of whatever is coming.