STRESS: keep going

Wednesday 2 May 2012

keep going

if you are not getting anywhere with a task that is becoming increasingly frustrating, go ahead and take some time off. even if its just 5 minutes.
Go out and get some fresh air and try to think about something else!
research show that by taking some time off and letting your brain focus on other things gives you fresh ideas and maybe a different approach to what ever your problem may be.

Make sure you finish this task even if its too late to give in or make any difference it will give you closure you know you finished and that's it now you can throw it away if its not useful. it will help with future projects.

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STRESS

Stress is basically a term that describes frustration combined with different symptoms it can mean many different thing and there’s a whole variety of feelings from being tired and sad to feeling angry and powerless.

Feeling stressed can mean you are not having enough time to let yourself recover from meaningful events that happened on your day.

The best way to deal with your feelings is to make sure you understand and accept that you are feeling angry about a certain matter or sad about something. It’s up to you to determine your situation.

Once you determine its this or that or a combination of many things accept you know, this is what makes me angry and it does that’s it, you are always going to fell stressed about it until you either forget it or you do something that might make you feel better but the initial feeling will always be there so just accept it and try to put it away. If it helps write it down and through the paper down the toilet!

There are many things to do to help you cope with it so go ahead and take a look at some of the ones I posted on this blog.

If you like go ahead and post your own situations and if you want me to make a unique post about them let me know and ill make it a topic for the day or week or whatever you like.